STRENGTH & CONDITIONING
“Adam has truly transformed Ollie's strength & conditioning. His dedication to pushing boundaries, fostering growth and achieving excellence is unparalled. Under his guidance, Ollie's sport has reached new heights. Adam's passion, knowledge and commitment make him a standout in the field.”
Dan, dad of Ollie (12), academy footballer
Our Services
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Group Strength & Conditioning Sessions
Currently over 50 youth athletes attend our after-school groups across the week, plus school holidays and special events.
These are fun and engaging 1hr sessions carefully planned to include plyometrics, strength, power, agility and foundation movement skills, all aimed at helping our young athletes to excel in their sport/s.
Held at Solace Gym in Leckhampton, Cheltenham.
Get in touch to check if we have spaces available!
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One-to-One Strength & Conditioning
For a completely personalised experience, we offer private sessions which incorporate all aspects of strength & conditioning tailored to the individual athlete.
Whether you want ongoing sessions as part of a long term plan, or one or two as a starting point before joining a group session, we offer flexible options to suit you.
Held at Solace Gym in Leckhampton, Cheltenham.
To find out more and check availability, get in touch.
