SPORTS NUTRITION
We found that young athletes are unsure how much to eat, what to eat and when. This can lead to an under-fuelling which has potential wider consequences for the athlete’s growth and maturation. Therefore, we aim to provide an evidence-based but experience-led nutrition solution for young athletes (and their parents), that can help propel their performance, not just in sports, but in school and life in general.
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A great value way to tap into our nutrition advice in your own time. Check out these easy access sports nutrition guides which cover all the vital aspects you need to know to optimise youth athlete health and performance, including video explanations, downloads, recipes and top tips.
This is the ideal starting place for parents/guardians to boost your knowledge in bitesize chunks (pun intended!) and feel empowered to make a difference for your young sportsperson.
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We have built our reputation on the trust and professionalism with which we support individual athletes to perform at their very best whilst always prioritising health rather than quick fixes. We offer packages to suit all needs and budgets, and bespoke plans too.
We have supported a wide portfolio of clients from a diverse range of sports including football, swimming, athletics, duathlon, cycling, equestrian and judo. Whether you are an amateur sportsperson training for a big event, an elite/professional athlete looking to gain that edge over your competitors, or looking to explore how nutrition can improve health issues that may be affecting your sporting success, we’d love to work with you.
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Future Athletes provides professional consultancy services to sports teams of any modality. Whether you’d like us to deliver a talk or workshop, provide guidance on specific aspects of nutrition to support your club members, or a complete consultancy service, get in touch to explore how we can help.
Bitesize Solutions for Parents
One-to-One Nutrition Services
Team Sports Consultancy
What our clients say…
“Harvey really felt a difference in his stamina and energy during the game on Sunday, so thank you so much for helping him achieve that. He definitely has a lot more variety in his diet now and I love that he’s eating more fruit and veg, which has been a struggle in the past!”
Dad of Harvey J. (age 16), Academy football player
“I found today really helpful, so good to get the nutrition side of my game sorted. It helped me feel prepared, I played the full 90 minutes and didn’t feel tired at any point. I felt really energised, I will definitely stick to this routine from now on”
Felix M (age 18), Academy football player
“Thank you so much for the help in the run up to today. No cramps, no joint pains, just coasted along and enjoyed every minute. The race fuel snacks were great, I used the muffins, chicken, hummus wraps and phili wraps”
Elliot H, Ultra marathon runner
“I’ve read through your recommendations and the detail is great. We’re more than happy to keep working with you on race day strategies and fuel for training, Florrie is really excited about this.”
Dad of Florrie M (age 14), Cross country runner
“I honestly can’t tell you what a relief it is to be working with you as we can get so stressed about nutrition especially when he travels away!”
Mum of Joe P (age 17), Academy football player
“Adam’s approach is refreshing, he took the time to really understand and engage with my son with no judgment of his eating habits. His recommendations were easy to implement with simple ways to bring more variety into his food. As a parent I valued the holistic approach to sports performance with a particular focus on health first.”
Mum of Jack L (age 11), Academy football player
SPORTS NUTRITION
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