STRENGTH & CONDITIONING

Did you know that regular and consistent strength & conditioning can help to reduce the risk of injury, improve coordination and agility, enhance bone mineral density, and build a strong base for any sporting activity?

Is it important to you that your child/teen learns effective, age-appropriate movement patterns, is taught how to weight train safely and encouraged to progress over time to gain mobility, strength, explosive power and confidence in their sport?

Join the Future Athletes strength & conditioning programme, parallel to that used in professional clubs and academies.

Primarily for age 11-16. Based in Cheltenham, Gloucestershire. We offer Team S&C and Open Groups for youth athletes, and One-to-One S&C and sports nutrition services for adults and children.

“Adam has truly transformed Ollie's strength & conditioning. His dedication to pushing boundaries, fostering growth and achieving excellence is unparalled. Under his guidance, Ollie's sport has reached new heights. Adam's passion, knowledge and commitment make him a standout in the field.”

Dan, dad of Ollie (12), academy footballer

Group Strength & Conditioning Sessions

Currently over 60 youth athletes attend our after-school groups across the week, plus school holidays and special events.
These are fun and engaging 1hr sessions carefully planned to include plyometrics, strength, power, agility and foundation movement skills, all aimed at helping our young athletes to excel in their sport/s.
Held at The Personal Training Hub, Lower Mill Street, Cheltenham.
Click below to view the booking calendar.

Book here
One-to-One Strength & Conditioning

For a completely personalised experience, we offer private sessions which incorporate all aspects of strength & conditioning tailored to the individual athlete.
Whether you want ongoing sessions as part of a long term plan, or one or two as a starting point before joining a group session, we offer flexible options to suit you.
Held at The Personal Training Hub, Lower Mill Street, Cheltenham.
To find out more and check availability, get in touch.

Enquire now